PRENATAL YOGA HELPS RELIEVE TINGLING IN PREGNANT WOMEN

Abstract

Pregnancy is a physiological process accompanied by physical and psychological changes, including numbness or tingling of the hands caused by Carpal Tunnel Syndrome (CTS). In pregnant women, CTS is triggered by fluid retention and hormonal fluctuations that compress the median nerve, potentially disrupting daily activities and comfort. One non-pharmacological intervention to relieve these symptoms is prenatal yoga, which improves flexibility, muscle strength, and alleviates pregnancy-related complaints, including tingling. This study aimed to prove the effectiveness of prenatal yoga in reducing tingling hand complaints and improving comfort during pregnancy. A qualitative case study with a Continuity of Care (COC) approach was conducted over three months at PMB Catur Eni, Sleman, Yogyakarta. The participant was Mrs. Y, 39 years old, G4P3Ab0Ah3. Data sources included primary data from examinations, interviews, and observations, and secondary data from medical records and KIA books. Data analysis was performed using triangulation through data reduction, presentation, and conclusion drawing. Informed consent was obtained, and ethical approval was granted (No. 2607/KEPK/UNIV-NHM/EC/IV/2025). Results showed that tingling hand complaints appeared in the third trimester. Prenatal yoga was given as a complementary midwifery care intervention during two visits, each lasting 45 minutes. After the intervention, the participant experienced a notable reduction in tingling symptoms and improved comfort. In conclusion, prenatal yoga is effective in reducing tingling hand complaints in pregnant women, supporting its role as a complementary, non-pharmacological intervention to enhance maternal well-being during pregnancy.